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Personal Training
Strength and Conditioning
The Strength and Conditioning Toolbox: Foam Rollers
Quick Summary: Here is what you need to know 1: Foam rolling can increase range of motion as effectively as stretching prior to training...
David Francis
May 17, 2019
10 min read
IS OUR AGILITY PRACTICE STUCK IN THE PAST?
Most sports, from rugby, to tennis, football, netball, hockey and so on, all have an underpinning skill in common. Effective movement and...
David Francis
Jan 4, 2019
4 min read
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